幸福從內心滋生
幸福實際上是一種態度。它並不是由外在物質創造的，相反，它完完全全滋生於你的內心。沒有任何事物會給你帶來深層次的滿足和快樂，除非你有意識地去滋養幸福……
We always seem to want those things we don’t have. Moreover, we are often convinced that if we had those things we want so badly, we would finally be happy.
我們經常會去渴望一些我們並不真正需要的東西。此外，我們經常會讓自己相信，如果我們擁有了這些我們夢寐以求的東西，我們就可以終於快樂起來。
Welcome to Faith Radio Online-Simply to Relax, I’m Faith. The truth is that happiness is an attitude. It’s not something created by outside circumstances, but instead is completely within your control.
歡迎收聽Faith輕鬆電臺，我是Faith。而事實是幸福實際上是一種態度。它並不是由外在物質創造的，相反，它完完全全滋生於你的內心。
Nothing will give you a deep sense of satisfaction and happiness, unless you cultivate happiness consciously. Below are some simple yet specific steps you can take to cultivate happiness.
沒有任何事物會給你帶來深層次的滿足和快樂，除非你有意識地去滋養幸福。以下是一些簡單而具體的方法，你可以試試去滋養你的幸福。
Be grateful
Create a sense of gratitude for what you have, for what is working, for what is wonderful and sweet in your life. A morning or evening gratitude list, written each day, can do wonders for helping you feel grateful.
學會感恩
培養一顆感恩的心，感恩於你所擁有的，生活中平凡的，美妙的及甜蜜的點點滴滴。每天早上或晚上列一份感恩單會幫助你學會去感激。
Take care of yourself
Identify the small things in life that make you feel good, and do one daily. A short walk, a few minutes of writing in your journal, a short meditation, watching the sunset…whatever, will improve your outlook on life.
照顧好自己
發現生活中能讓你感覺美好的一些小事，並每天去做一件這樣的小事。一小段林間散步，寫幾分種日記，一小段沉思，看看日落……或者其它，都會增強你對美好生活的信心。
Read inspirational material
It helps to be reminded of positive thoughts and positive attitudes. Get a small book of positive, inspirational thoughts and keep it by your desk. Read one or two thoughts each day.
朗讀激勵志文
朗讀激勵志文會幫助你建立積極的思想和人生觀。桌上擺放著一本激勵志文小冊子，每天都去朗讀一兩段。
This is Faith at Faith Radio Online-Simply to Relax. Is the glass half empty or full? Life works better when the glass is half full regardless of your life status. 這裡是Faith主持的Faith輕鬆電臺。你的杯子有一半是空的呢，還是滿的?不管你的生活狀況如何，生活可以更美好，即使你的杯子只裝滿了一半。
in the matter of courage we all have our limits. there never was a hero who did not have his bounds. i suppose it may be said of nelson and all the others whose courage has been advertised that there came times in their lives when their bravery knew it had come to its limit.
i have found mine a good many times. sometimes this was expected--often it was unexpected. i know a man who is not afraid to sleep with a rattle-snake, but you could not get him to sleep with a safety-razor.
i never had the courage to talk across a long, narrow room. i should be at the end of the room facing all the audience. if i attempt to talk across a room i find myself turning this way and that, and thus at alternate periods i have part of the audience behind me. you ought never to have any part of the audience behind you; you never can tell what they are going to do.
i'll sit down.
today, as people live a better life, they chase for more enjoyment. we can see from the news that when the holiday comes, there are so many people gather in the scenery site. people like to travel today, they can take a plane, take the bus or even take a bike. on my opinion, the best way to travel is by train. first, it is very cheap. compare with other ways, such as plane and bus, train is less expensive, people can save a lot of money. besides, taking the train is much safer. people don’t have to worry about crush, which is more happen in the plane or bus. second, we can enjoy the scenery in the train. though the train is very slow, we can have a good sight of the beautiful scenery, when we go to tibet, we can see different colors and different mountains during the trip. taking the train is the best way to travel.
今天，隨著人們過上更好的生活，人們追求更多的娛樂。我們可以從新聞上看到當節假日來臨的時候，很多人聚集在景點。現在，人們喜歡旅遊，他們可以坐飛機，坐巴士甚至騎單車。在我看來，最好的旅遊方式是坐火車。第一，這很便宜。和其他方式，如飛機和巴士，坐火車便宜很多，人們可以省下很多錢。而且，做坐火車也更加安全。人們不用擔心墜毀，這更多地發生在飛機和巴士上。第二，我們可以在火車上欣賞風景。雖然火車很慢，我們可以好好看看美麗的風景，當我們去西藏的時候，可以在旅途中看到不同的顏色和不同的大山。坐火車是最好的旅遊方式。
My school is a beautiful campus, you don't believe in? I take you to visit my school.
You see, walked into the door, and two rows of stand proudly welcome our arrival, it is like a soldier standing guard, guard our campus. Back is a beautiful flower, open be riotous with color of flowers, very good and diligent bees in the above step honey; and a beautiful butterfly there is dancing in the air, very good! Bed is behind the teaching building, see the classroom desks and chairs placed in neat, but it is our indispensable faithful partner, every classmates upright sitting concentrate one's attention on class there, fall over each other to speak, always came the sound of reading, a bent on learning. The teaching building of the right there is a basketball court, teaching to the left of the building is a large playground, where there are a lot of students are playing; every Monday, all the students went to the playground to the raising of the national flag. Playground on the left is a green lawn, where you can play, play football,,,,,, can be fun. The lawn is surrounded by a stand gracefully erect poplars, they be conscientious and do one's best to stand there, as if to defend the national dongliangzhicai. In looking at the outside is walls, walls covered with ivy, in the fall, ivy leaves slowly turned red, very good-looking, is really a beautiful scenery line.
This is my school, I love my school.
Through the ages, the earth mother milk with sweet nurtured a countlessgenerations. The original she was the XiaoBei decorated lovely. But, now humanto its own interests, tortured her eyes out. There is only one earth; And theearth is facing serious environmental crisis. "Saving the earth" has become theworld's strongest voice. The deterioration of the environment around, I feelheartache, I think: as the future successors of teenagers, if don't understandthe gravity of the environmental problems, ignoring the laws and regulationsconcerning environmental protection, not to strengthen environmental protectionconsciousness, our lives will be destroyed in his hands, and god will makeserious punishment for us. Therefore I determined to start from me good careenvironment, protect our homes, the survival of a environmental protectionguard. In just the past year, I actively participate in school activities forplanting trees, leading us six (2) squadron of the class cadre created the"green angel" plant green armor, encourage players green groups on campusadoption a young trees, use after school time for it to dress for its toweringtrees, grow and lay the foundation. In the school organization "let the earthvibrant" signature activity, I solemnly in signing their names above, and wrotehis determination and expectations for environmental protection, the vision ofthe future. I actively participate in school in the world environment day,serious prize held consulting, collect got all kinds of material, to make socialinvestigation, writing about environmental management idea articles, I often goto school organization environmental lecture, watch the footage of environmentalprotection, actively contributing to environmental protection knowledgeinterlocution survey, fill in every item questions. I participated in the "redscarf plant green protect green team" website construction, in the above picturereleased a lot of environmental protection and environmental protectionknowledge, as well as about environmental protection all aspects of legalknowledge in environmental protection in China, developing tendency, thesituation of environmental protection in countries around the world; Every monthI have used the Internet, newspapers, find some latest different projects andplate "environmental information" to tell everybody; Also making someXuanChuanBan regularly to promote environmental protection knowledge and life inenvironmental sense. Improve everyone's environmental protection consciousness;Calls for students from different aspects to love his home, start from aroundthings, and for the environment around dedicated an own strength! I activelymobilize people around him come according to law, protect and construction humancommon is also the only home, in order to promote the sustainable development ofeconomy and society for human civilization to make the contribution. I alsojointly sponsored students and "raise a potted flower, adopted a tree, sparingthe every piece of green space, let us surrounded by green" and "with a smallplastic bags don't use foam lunch box and disposable chopsticks, let us fromwhite pollution" initiative. Let us down convenience bag, took food basket, letus common to a wonderful green tomorrow, to glory, the bright future!
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