How to Stay Healthy How to Stay Healthy
it’s important to Stay Healthy because you can do noting with a bad erent people usually have different ways to Stay Healthy. in order to Stay Healthy,we need some mon knowledge .
first of all,i think that people should always take exercise e are many kinds of sports , such as swimming,running and the sport what i best like is lar exercise can help you keep from getting fat. secondly, you’d better eat vegetables and fruit
instead of unHealthy can also drink a lot of milk,it can help your bones bee lly,you should be in a good mood every day. in conclusion, if everyone can stick to what is mentioned above, keep a balanced diet,have a good mood everyday and take regular exercise, then you will be perfect and Healthy.
How to Stay Healthy How to Stay Healthy
nothing is more valuable than health. it is the foundation of one’s future success. generally speaking, a Healthy person can always be energetic and enjoy his life and achieve what he hopes for in his career. on the contrary, poor in health, a person can not achieve much though he is well-educated. then, what should we do to maintain and enhance our health and do you know to keep Healthy? let’s start in three aspects------keep a balanced diet, give up bad habits and take regular exercise.
firstly, keep a balanced diet. scientific research sHows us How a balanced diet is made up-----a pyramid. the lowest floor sHows us the main food we need at least 300g everyday. like, bread, rice, noodle etc. the second floor contains vegetables and fruits which are full of vitamin c and vitamin e and other nutrition good for our health. we should eat it more than 400g in our diet. the third floor has meat, fish and egg that we often eat in our daily meal. but we should be cautious about these foods and eat less than 100g. the fourth floor which is soy-based food and dairy products which is easy to get us fat for its high caloric. 70 g is enough. the top floor sHows oil and salty products we should eat only 30g or 50g at most. if each meal we eat following this balanced diet, eating Healthy, i believe we can be Healthy and keep a nice figure.
secondly, give up bad habits. as we know, drinking too much is harm to our stomach; smoking is bad to our lung. it also reported that every year more than 110 thousand people was poisoned then killed by alcohol in china and more than 3.5 million people in the world are killed by diseases because of smoking. so we should drink less and stop smoking. as a teenager, we often Stay up to prepare our next day examination or play puter games that not only cost our time but also kill ourselves. we should give up these bad habits and make a balanced schedule to keep a good state.
finally, take regular physical exercise which is essential for a relaxed mind and body. taking frequent exercise, can improve and balance the function of your heart and lung, prevent osteoporosis, burn the flab, enhance metabolism and strengthen
immunity, relieve pressure of study or work. for example, yoga can improve your rate of breath by calming down your mind and body, and get rid of distractions and tenacity to concentrate on certain item. what’s more, it help you keep a perfect figure by strengthen your arm and get every joints of your body active and relax your body. now, this kind aerobic activity is popular which include swimming, riding, jogging and yoga etc. so, let’s join sports to keep fit.
in conclusion, if everyone can stick to what is mentioned above, keep a balanced diet, give up your bad habits and take regular exercise, then you will be perfect and Healthy.
ladies and gentlemen: it’s great to see all your smiling faces.
i’m here to talk about our health.
everybody wants to be Healthy. we all desire a long and Healthy life. but what’s the best way to make it happen?
to begin with, we are what we eat. eat well, and you’ll look good.
eat junk, and you’ll look bad.
some age gracefully. some age terribly. the way we age depends on us. don’t overeat.
this will help you sleep better. exercise can be fun. i jog on my treadmill while watching tv.
it’s so enjoyable i forget i’m working out.
good health is not free. nothing worthwhile is easy.
you have to work and sweat. sweat is good. pain is gain. no pain, no gain.
thirdly, listen to your bodies.
when you feel tired, take a rest. when you feel sleepy, go to bed.
move your bowels once a day. pee whenever you need to. never hold it in.
when i was a kid, my father taught me one important thing. always take care of you feet.
your feet are the most important part of your body. wash your feet every day.
change your socks every day. keep your feet clean dry.
a doctor told me a story about How to take care of our skin. an old lady lived in a castle and never went out into the sum.
her skin was as fair as a baby’s. his advice is this:
never go outside without an umbrella, rain or shine. be sure to use an umbrella with uv protection. fourthly, thin is in.
fat’s not where it’s at.
north, south, east, or west, thin is best. Stay slim. avoid getting fat.
you must burn more calories than you eat. i have three methods for losing weight. number one: eat two oranges before each meal.
a friend of mine lost twelve pounds in a month. number two: rise early. exercise on an empty stomach.
don’t eat anything for an hour after exercising.
number three: eat just a little bit as your lunch, like an slice of bread and a glass of orange juice.
you will certainly bee hungry in the afternoon. naturally you will eat an early dinner.
whenever you feel like eating, change into your sportswear and go get some exercise.
by doing so , you can lose one kilogram a week. more exercise, less eating, is the rule.
in conclusion, remember, image is everything. Stay fit and look Healthy.
people judge you by your appearance. good health is precious.
good health is priceless.
it’s a lifetime of joy. exercise is the way. good nutrition is the key.
a Healthy life is waiting for you. start today. change your life.
let’s all get Healthy.
thank you for joining us. thank you for your attention.
may you live long and Stay Healthy forever.
good-bye and good luck.
as we all know, Healthy is very important to do you really
know How to Stay Healthy? here are some useful tips. first, we should do exercise if we have example, we can go to swim in the summer holiday. or we can take a walk after g exercise makes us Healthy and strong. second, we should take more vegetables and fruit and less candies. stop eating junk food
and drinking beers. last but not least, we should go to bed early and wake up
early. we should have enough sleep, or we will get sleepy in the day time. if we pay more attention to the tips above, we will have healthier body. i wish everybody has a strong and Healthy body.
我們都知道,健康對每個人來說都很重要。但是你知道該如何保持健康嗎? 這裡有一些實用的建議。首先,我們應該做運動,如果有時間的話。例如,我們可以在暑假的時候去游泳,或者晚飯後去散步。做運動讓我們的.身體更強壯更健康。第二,我們應該吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最後,我們應該早睡早起。如果睡不夠,第二天就會很疲倦。如果我們都能按照以上的建議注意自己的健康,我們的身體會更棒。我希望每個人都有個強壯和健康的身體。
Kobe Bryant is the youngest child and only son of Joe and Pam parents named him after a kind of steak:the famous beef of Kobe,Japan,which they saw on a restaurant menu.
At the age of si_,Kobe,his parents and two older sisters,Shaya and Sharia,moved to Italy,where his father began playing professional became accustomed to the lifestyle and became fluent in an early age,he learned to play soccer and his favorite team was AC Milan.
Bryant once said that if he had stayed in Italy,he would have stuck with soccer and would have tried to become a pro soccer 1991,the Bryants moved back to the United States.A spectacular high school career at Lower Merion High School in the Philadelphia suburb of Lower Merion,brought national recognition.
While his SAT score of 1080[2] would have ensured his basketball scholarship to various top-tier colleges,the 17-year-old Bryant made the controversial decision to go directly to the NBA.
Thanks!
Our country many cities have produced fog, the visibility is very low, so this time the traffic accident rate increases, we haven"t got the security guarantee.
Today, my home is also suffered heavy fog, the window of white, what also can"t see. My home is fog, the air quality is greatly decreased, in order to prevent the body health must wear a face mask to go out.
Today I walk on my way to school, the hateful haze let I almost hit against the tree. Pedestrians in a hurry to walk, large and small are wearing masks. Car kept honking, like to the accompaniment of dust, mist in the headlights, fog haze of dust in the dancing joyfully, from automobile exhaust vent curling into the sky, more than a piece of tail gas, is more than a haze, our safety is more dangerous.
Sky is not blue, trees are not green, white cloud is away, the culprit is the human oneself! Human ah! Return the previous green homes to us!
ladies and gentlemen , good afternoon! i?m very glad to stand here and giveyou a short speech. today my topic is “youth”. i hope you will like it , andfound the importance in your youth so that more cherish it.
first i want to ask you some questions: 1、 do you know what is youth? 2、how do you master your youth?
youth
youth is not a time of life, it is a state of mind it is not rosy cheeks ,red lips and supple knees, it is a matter of the emotions : it is the freshnessit is the freshness of the deep springs of life .
youth means a temperamental predominance of courage over timidity of theappetite , for adventure over the love of ease. this often exists in a man of 60more than a boy of 20 . nobody grows old merely by a number of years . we growold by deserting our ideals.
years wrinkle the skin , but to give up enthusiasm wrinkles the soul y , fear , self –distrust bows the heart and turns the spirit back to dust.
whether 60 of 16 , there is in every human being ?s heart the lure ofwonders, the unfailing childlike appetite of what?s next and the joy of the gameof living . in the center of your heart and my heart there?s a wireless station: so long as it receives messages of beauty , hope ,cheer, courage and powerfrom men and from the infinite, so long as you are young .
when the aerials are down , and your spirit is covered with snows ofcynicism and the ice of pessimism, then you are grown old ,even at 20 , but aslong as your aerials are up ,to catch waves of optimism , there is hope you maydie young at 80. that?s all ! thank you!
My dear friends,
good morning/evening/afternoon, ladies and gentlemen :
today, my speech is about talents,in my opionion, talents are indispensable in nowadays society. as is known to all that the fight among countries is actually the fight among talents.
first, i'd like to define the word"talent" in my idea, a talent is one person who is good at or expertised in some or multiple areas. nowadays, as the world developing goes on , if one country want to rank top or do a good job in the world, the country must have many example, china, the biggest developing country in the world, in the past 100 years, is always invaded by other countries, why ,the reason is that china at that time had not so many talents. if they had anti-intrusion leader talents in the war, needless to say,they would have beat those big they had talents in weapons manufacturing, nodody dares to provoke ver, nowadays, it's a totally different situation, china has become powerfulin all over the world, why ? because there are many talents serving the country, the civilians become more and more and more people go to university,more and more people come to receive further education. so what is that in return,talents in army protect our country from invasion, talents in commerce help make our economy keep in improving, talents in aerospace make the world see chinese manned spacecraft flying. talents in sports make china rank the first in the olympic games......
to sum up, talents will play a more and more impoetant role in the world, if one country intends to flourish, he must foster talents as many as they can ,that's all,thank you.
Facing this audience on the stage, I have the exciting feeling of participating in the march of history, for what we are facing today is more than a mere competition or contest. It is an assembly of some of China's most talented and motivated people, representatives of a younger generation that are preparing themselves for the coming of a new century. I'm grateful that I've been given this opportunity, at such a historic moment, to stand here as a spokesman of my generation and to take a serious look back at the past 15 years, a crucial period for every one of us and for this nation as well.
Though it is only within my power to tell about my personal experience, and only a tiny fragment of it at that, it still represents, I believe, the root of a spirit which has been essential to me and to all the people bred by the past 15 years.
In my elementary years, there was a little girl in the class who worked very hard but somehow could never do satisfactorily in her lessons.
The teacher asked me to help her, and it was obvious that she expected a lotfromme. but as a young boy, restless, thoughtless, I always tried to evade her so as to get more time to enjoy myself.
One day before the final exam, she came up to me and said, "Could you please explain this to me? I want very much to do better this time. " I started explaining, and finished in a hurry. Pretending not to notice her still confused eyes, I ran off quickly. Nat surprisingly, she again did very badly in the exam. And two months later, at the beginning of the new semester, word came of her death of blood cancer. No one ever knew about the little task I failed to fulfill, but I couldn't forgive myself. I simply couldn't forget her eyes, which seem to be asking, "Why didn't you do a little more to help me, when it was so easy for you? Why didn't you understand a little better the trust placed in you, so that I would not have to leave this world in such pain and regret?"
I was about eight or nine years old at that time, but in a way it was the very starting point of my life, for I began to understand the word "responsibility" and to learn to always do my duties faithfully and devotedly, for the implications of that sacred word has dawned on me: the mutual need and trust of people, the co-operation and inter-reliance which are the very foundation of human society.
Later in my life, I continued to experience many failures. But never again did I feel that regret which struck me at the death of the girl, for it makes my heart satisfied to think that I have always done everything in my power to fulfill my responsibilities as best I can.
As I grew up, changed and improved by this incident and many other similar ones, I began to perceive the changes taking place around me and to find that society, in a way, was in its formative years like myself. New buildings, new commodities and new fashions appear every day.
New ideas, new information, new technologies. People can talk with each otherfromany corner of the earth in a matter of seconds. Society is becoming more competitive.
good morning/evening/afternoon, ladies and gentlemen :
today, my speech is about talents,in my opionion, talents are indispensable in nowadays society. as is known to all that the fight among countries is actually the fight among talents.
first, i'd like to define the word
country from invasion, talents in commerce help make our economy kee
in improving, talents in aerospace make the world see chinese manned spacecraft flying. talents in sports make china rank the first in the olympic games......
to sum up, talents will play a more and more impoetant role in the world, if one country intends to flourish, he must foster talents as many as they can ,that's all,thank you.
The Great Wall of China is the largest earth work in the world. Like a long snake it winds its way from Shanhaiguan Pass on the east coast to Jiayuguan Pass in the Gobi desert. The main part of the wall is about 2150miles long. It didn't become the "Great Wall" until the Qin Dynasty. Qin Shihuang ordered his people to connect the separate walls. In order to prevent enemies out of China. Each dynasty added to the wall's height and lenght. It didn't reach 6400 kilometers long until Min Dynasty. Now the Great Wall is a world-famous tourist attraction. It's the symbol of the wisdom of the ancient Chinese.
Being polite is a good tradition in our dy likes a person who is 's important for us to be should be a polite student.
As a polite student,we shouldn't talk at we have questions,we should put up our also shouldn’t speak loudly during the I think it’s impolite to be late for someone is in trouble ,we shouldn’t laugh at should often say "please","thank you".
If everyone is polite to others,the world will be more and more beautiful.
禮貌在我們的國家是一個很好的傳統。沒有人喜歡一個人是不禮貌的。對我們來說重要的是禮貌。我們應該禮貌的學生。
作為一個禮貌的學生,我們不應該在課堂上講話。如果我們有問題,我們應該把我們的手。我們也不應該在課間休息時大聲說話。我認為上課遲到是不禮貌的。當有人遇到麻煩時,我們不該嘲笑他們。我們應該經常說“請”,“謝謝”。
如果每個人都對別人有禮貌,世界將變得越來越美麗。
Although winter means cold weather, I love it all the same. I think winteris a beautiful season, especially when it snows. Snowflakes fall down fall on branches of trees, on roofs of houses and on wheat fields. Soon thewhole earth will be dressed in white. Everything is shining in the sun. Everytime it snows, I will remember an old saying, "Winter has come, can spring befar away?"
Good evening, everyone. My name is WangHaili. I am an outgoing girl who likes reading and traveling. It’s really my great honor to stand here and give everyone a short speech.
People say, youth is fire which is ignited by passion. People say, youth is a chapter of the poem which is written by stories. The color of youth is bright and we make most use of our ardor to draw the scenes to the canvas of painting. But we may be confused and lose our direction in the youth time. Under this, youth slips away. Roman Roland says, life doesn’t issue return ticket and can never come back once sets out. So we should seize the short youth time and try our best to pursue our ideal. Do what should we do and let our youth without regret.
When we refer to ideal, we will realize the importance of ideal. Ideal is the beacon,. Without ideal, we will lose the firm direction. Without direction, we will lose our life. According to this, every one of us should establish our own ideal that we have the direction of straggle to the future. Tolstoy tells us, we should have the life objective from the whole life to the second. So we should cherish every moment and form our systematic objective. Youth is the prime time. We have strong body and energy and can sense the meaning of life under the guide of ideal.
Individuals in the clabody, do not neglect your own existence, you are in claevery body part. You know, what you say will affect the class, everyone's heart.
Morning, you usually do not change with the same clothes, not a deliberate show, has long been greet others eyes, while she (he) did not show the share of excitement you might expect; noon, you buy the dumplings and not usually eat rice, this time, you certainly will not find other people's attention quietly into the heart of the Harbour; evening, you may have noted that you in the sports arena in robust posture from time to time lead to her (his) eyes appreciation ; lying about the meeting, or you are the central topic of the night. You know, you group everyone in love with you! They were destined to become a good friend in life your life.
Do not ignore the people around you who care about you? As long as you have them as your friend. If you experience any difficulties, think of friends around, think about the people around you that care, think about organization, think about your father, mother, think about your counselor, think about time for you hard working people. They are good-hearted, they are helpful, they are caring of others. These setbacks, the difficulties faced by them, they would lend a helping hand. Person's life will encounter this difficulty, he might not be completely resolved out, this time must remember the people around for help, for help. Think of what you are willing to help others, others will be quite willing to help you. Open your mind, free your mind, love is always around us.
Birth, the first cry cry out, but everyone laughed. Why? Because the new life brought a different dynamic. From then on, you will have a new meaning of life, mother, your father, your grandparents, your grandparents, your relatives and friends, your teachers, your counselor, your friend, your roommate, your spouse, your children, you all all. See all around us people are concerned about you, love you all, because of their concern for life, it is particularly meaningful, life also because of their concern and it is particularly exciting. For themselves, and to others, so that the release of your life more colorful light, because people care about you, for them, you have to cherish your life, you need to get beautiful life together.
Good morning/afternoon/evening, my name is . It is really a great honorto have this opportunity/chance to introduce myself. I would like to answerwhatever you may raise, and I hope I can make a good performance today.
I am a third year master major in automation at Shanghai Jiao TongUniversity, P. R. China. Withtremendous interest in Industrial Engineering, I amwriting to apply for acceptance into your Ph.D. graduate program.
In 1995, I entered the Nanjing University of Science &; Technology(NUST) -- widely considered one of the China’s best engineering schools. Duringthe following undergraduate study, my academic records kept distinguished amongthe whole department. I was granted First Class Prize every semester,In 1999, Igot the privilege to enter the graduate program waived of the admissiontest.
At the period of my graduate study, my overall GPA(3.77/4.0) ranked top 5%in the department. In the second semester, I became teacher assistant that isgiven to talented and matured students only. This year, I won the AcerScholarship as the one and only candidate in my department, which is theultimate accolade for distinguished students endowed by my ently, I am preparing my graduation thesis and trying for the honor ofExcellent Graduation Thesis.
It was a cloudleday. The warmth of the fall sun made the day seem as if itwould be perfect. Yes, for me perhaps, but not exactly for the technician whowas working on one of my laboratory machines. The technician definitely knewwhat he was doing and seemed exceptionally qualified except for one thing. Hewas no electrician. He had found a motor that he identified as being bad. Themotor shaft was much too difficult to turn and he had indicated that this was amajor problem. "Expect two to three days for a new one to arrive," he said.
One thing my friend didn't understand is that when power is supplied to agenerator, it becomes a motor and when mechanical power is applied to a motor,it becomes a generator. During the proceof his working on the machine hedisconnected the leads to the motor and spun the shaft turning the motor into agenerator. Disconnecting the leads in effect took the load off the motor, theleads being connected causing the motor not to turn freely. He looked ratherperplexed to see the motor shaft spin so freely. For reasons unknown to me, hespun the shaft again and grabbed the wires protruding from the motor. I don'tbelieve I have ever heard quite the string of expletives that this man let flyfrom his mouth. With his eyes widened he had to slap his hand loose from thewires as the flow of generated electricity locked the grip of his hand.
Now this being funny all by itself, it evidently wasn't funny enough forthe technician because he spun the motor and grabbed the leads again. Anotherstring of expletives that have never been heard previously by man were unleashedunto the world.
Several years ago, I had heard about a man who went fishing with an oldcrank type telephone generator. He'd drop the leads into the water and crank thegenerator causing the fish to be shocked whereby they would float to the top forhim to collect. On this warm and cloudlefall day, I'd say, the technician's fishhad all floated to the top.
My Family
Everyone has a live in it and feel very e are three persons in my family,my mother,father and live together very happily and there are many interesting stories about my family.
My father is a hard-working works as a barber.
My mother is a woman with a bad always does a lot of housework,but sometimes she makes mistakes out of example,one day,she washed clothes in the washer,after the washer finished the work,she found she hadn't filled the washer with water.
Now let me tell you a funny thing:one day,father wanted to get up early as usual,buthe wasn't able to do that,because he hadn't set the alarm clock the night before,so when he got up,he did everything in a r father left,mother said to me mysteriously,"He will come back soon." "Why?" I was greatly surprised."Because today is Sunday,his holiday!" Just as mother said,father came back home soon,and went to bed again--he was too tired.
You see,what an interesting family have!I hope that you will have one like mine,too.
我的家庭
每個人都有家.我們大家生活在那裡,並從那裡獲取溫暖.我們家有三口人,我媽媽、爸爸,還有我.我們在一起幸福地生活,我們家有許多有趣的故事.
我爸爸工作認真.他是理髮師.
我媽媽是一位記性很不好的人.她總是做很多家務活,但有時卻因為她的粗心而做錯事.比如說,有一天,她用洗衣機洗衣服,最後卻發現自己忘了在洗衣機中放水.現在讓我告訴你一件有趣的事：一天,爸爸想像平常一樣早起,但是由於他前天沒有設定鬧鐘,所以他起晚了,當他起床時,他匆匆忙忙地洗漱完畢就去上班了,爸爸離開後,媽媽神祕地對我說：“他一會兒一定會回來的.”“為什麼?”我十分驚訝.“因為今天是星期天,他的假日.”媽媽正說著的時候,不一會兒,爸爸就回來了,並且再一次上床睡覺了——因為他太累了.
你瞧,多麼有趣的家庭!我希望你也有一個像我一樣的家庭.
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